Overcome Technology Addiction Technology is a wonderful thing, and smartphones and tablets have brought the world to our fingertips like never before. We are able to stay in touch with people on the other side of the globe, find out news and information easier than ever, and
Read more →
Let Yourself Forgive We have all been hurt at some point in our lives, but letting go of the past and choosing to forgive is a healthy choice. It is not an easy journey to find peace, but by making the decision to follow the path to
Read more →
Supreme Self Confidence Self confidence is something that we admire in others, but often struggle with ourselves. We have all met a person that exudes warmth and charisma, who can talk to a room full of people and make them feel good, whom everyone respects and loves
Read more →
Choose Happiness Happiness is something that we all seek, but something that most people find hard to define. Rather than the permanent, exaggerated state that we see at the end of Hollywood movies, true happiness comes in brief moments, when we take time to notice it. Most
Read more →
Overcome Bereavement Overcoming bereavement is a very difficult and personal process. Whether your loss was sudden and unexpected, or the result of a long illness, there is no ‘normal’ way to experience grief and no time limit to get through it. Follow my tips to take the
Read more →
Find Your Purpose In our fast paced society, it’s easy to become stuck in a rut without even noticing. We are often so busy trying to keep up with work, family, socialising and other commitments, that we stop paying attention how we are feeling, and this leads
Read more →
Overcome the fear of flying “Success!!! Flew out and home in a wonderful trance, so relaxed, feeling safe and secure. Can’t believe it! Thank you so much Glenn.” I love reading reviews for my apps and recordings, and recently, I’ve had several positive comments about my Overcome
Read more →
Boost Your Energy In the winter months, it’s especially hard to keep your energy levels up. Dark evenings and sub-zero temperatures increase our melatonin levels, which make us feel sleepy and under the weather. Follow these simple steps to boost your energy and feel better, inside and
Read more →
Re-centre Your Life January is a difficult month for many people. Getting back into a routine after Christmas and New Year is always difficult, whether you love or hate the festive season. It’s a great idea to use the transitional period of January wisely. Instead of making
Read more →
Self-Hypnosis and better sleep We all suffer with insomnia from time to time, but for some, sleep problems become habits that seem impossible to break. At 3am, it’s easy to feel like the only person awake in the world. I probably receive more reviews for my sleep
Read more →
Overcome social anxiety Social anxiety can be a crippling condition and a self-fulfilling prophecy; the more disastrously we imagine a social situation, the more likely it is to go badly. It becomes a vicious cycle. We avoid social situations; we grow more anxious about them and consequently
Read more →
Healing your inner child Taking time to heal your inner child can help with a number of issues. Whatever our age, there are always times when we feel as if life is overwhelming, and this overwhelm comes directly from our inner child. Whilst we may look at
Read more →
Self-hypnosis – the myths and the facts Self-hypnosis is the ability to focus your energy whilst in a deeply relaxed state of mind and body. When you are in a trance state you can focus your energy on a specific goal or simply quieten your mind and
Read more →
Create your Law of Attraction goals One of the key elements of the Law of Attraction is the setting of goals, and getting it right plays a huge part in your success. You decide upon a goal. You infuse your goal with positive feelings, imagine it as
Read more →
Learn to Love Exercise We all know how vital exercise is to our wellbeing, and the most important step to becoming fit and healthy is to learn to love exercise! Follow these steps and get inspired to get moving! Small steps Each and every day, look for
Read more →
Create a More Positive Future With the negativity surrounding us, the world can be a scary place, full of fears and uncertainty. Taking charge of your life may seem impossible, but with the right attitude, you can create your own positive future and live the life that
Read more →
Beginner’s Guide to the Law of Attraction The Law of Attraction sounds complicated, but in fact is a very simple system of energy; cause and effect. The Law of Attraction states that the Universe delivers back to you exactly what you feel about yourself and the world
Read more →
Create a more positive body image In today’s society, it seems to become harder and harder to feel good about yourself and have a positive body image. How we feel about ourselves affects everything – our work, home life, and relationships with others. We can also easily
Read more →
Overcome fears and phobias with hypnosis In my experience as a hypnotherapist, I have found that understanding the source of a phobia can really help clients to overcome it. Sometimes phobias are very deep rooted, but with focus and determination it is possible to reverse their impact,
Read more →
Mindfulness and healthy eating It’s the start of a New Year, and with it comes an abundance of New Year’s resolutions. At the top of most people’s lists is the resolution to lose weight. With our current lifestyles – juggling work, family life, social life and other
Read more →
Control stress and anxiety with self-hypnosis Most of our worries come from a need to be secure. The world is a chaotic place and it can be hard not to feel the fear at times when there are so many things beyond our control. We are living
Read more →
The benefits of gratitude The benefits of practising gratitude are huge. From improved sleep to happier relationships, it’s scientifically proven that taking time out of your day to consider all that you have is immensely powerful. Let’s take a look at some of the perks of being
Read more →
Overcome Stress: Dealing with difficult people Wherever you are and whatever you are doing, from time to time, you will encounter difficult people. In the workplace, in a friendship group, or even in your family; difficult people can make life very complicated and stressful. Whilst they cannot
Read more →
Detox your mind with self-hypnosis It is a sad fact that in the 21st Century, despite all the gadgets that we now have to make our lives easier, 59% of British adults say their life is more stressful than it was five years ago. (Source http://www.mentalhealth.org.uk) The
Read more →
Create a space for meditation When we practise self-hypnosis or meditation, we access the right hemisphere of the brain. The right side is where your creativity lies and through hypnosis and meditation, you will be tapping into the infinite, universal source of creativity that is available to
Read more →
Using mindfulness to cope with change in 5 easy steps An inevitable part of everyday life is change. Whether good or bad, change can be very stressful as we learn to adapt to each new situation. This can be very debilitating, and can reach the point of
Read more →
Overcome job interview nerves It is completely natural to feel anxious when you are going to be interviewed, but often, the nerves and worry affect your performance in a negative way. The stress and worry prior to an interview can stop you showing your true capabilities, and
Read more →
Overcoming Procrastination Procrastination is one of the biggest blocks to creativity, can increase stress, and decrease quality of life, particularly for those that are self-employed, where the work/life balance is already precarious. Follow these tips to feel inspired, motivated and ready to achieve. Shiny, happy people! The
Read more →
Learning to recognise hunger When you are working towards weight loss, it is easy to obsess about food, and to feel that you are constantly hungry. Learn to understand this feeling, and follow my five simple tips to overcome it. Simply put, our bodies require a limited
Read more →
Creating a space for restful sleep Lack of sleep can be immensely frustrating, creating a cycle of wakefulness that is hard to break. Creating the right environment is vital to ensure a peaceful night. Follow my recommendations to create the perfect space for restful sleep. Create a
Read more →
Prepare your mind for weight loss with hypnosis Losing weight and gaining fitness are often treated as complex goals, but the processes are simple when you enlist the most powerful personal trainer there is; your own mind! There is no great secret to losing weight. Simply put,
Read more →
