Coping with Loneliness During the Lockdown Loneliness in the Lockdown The COVID-19 lockdown has severely restricted everyone’s social lives, particularly those unlucky enough to be living in quarantine or living alone. A vast amount of the population is living in such conditions right now and never before
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De-Stress Exam Time The next few weeks in the UK will see many students sitting exams, and the stress levels in the majority of households will be running a little higher than usual! Many people find the process of exams very challenging, but as with any stressful
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Supreme Self Confidence Self confidence is something that we admire in others, but often struggle with ourselves. We have all met a person that exudes warmth and charisma, who can talk to a room full of people and make them feel good, whom everyone respects and loves
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Choose Happiness Happiness is something that we all seek, but something that most people find hard to define. Rather than the permanent, exaggerated state that we see at the end of Hollywood movies, true happiness comes in brief moments, when we take time to notice it. Most
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Overcome Bereavement Overcoming bereavement is a very difficult and personal process. Whether your loss was sudden and unexpected, or the result of a long illness, there is no ‘normal’ way to experience grief and no time limit to get through it. Follow my tips to take the
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Find Your Purpose In our fast paced society, it’s easy to become stuck in a rut without even noticing. We are often so busy trying to keep up with work, family, socialising and other commitments, that we stop paying attention how we are feeling, and this leads
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The Wayfarer Twenty years ago, I read a story about a lady known as Peace Pilgrim. Between 1953 and 1981, Mildred Lisette Norman Ryder, spiritual teacher and non-violence advocate, walked more than 25,000 miles across America, spreading a message of peace. This amazing lady believed wholeheartedly in
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Boost Your Energy In the winter months, it’s especially hard to keep your energy levels up. Dark evenings and sub-zero temperatures increase our melatonin levels, which make us feel sleepy and under the weather. Follow these simple steps to boost your energy and feel better, inside and
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Re-centre Your Life January is a difficult month for many people. Getting back into a routine after Christmas and New Year is always difficult, whether you love or hate the festive season. It’s a great idea to use the transitional period of January wisely. Instead of making
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Tips to Avoid Family Stress With the festive season fast approaching, many people are looking forward to spending time with their families. For others however, family time can be difficult and stressful. Whether or not you celebrate Christmas, any family gathering can cause friction. Follow my tips
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Overcome social anxiety Social anxiety can be a crippling condition and a self-fulfilling prophecy; the more disastrously we imagine a social situation, the more likely it is to go badly. It becomes a vicious cycle. We avoid social situations; we grow more anxious about them and consequently
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Healing your inner child Taking time to heal your inner child can help with a number of issues. Whatever our age, there are always times when we feel as if life is overwhelming, and this overwhelm comes directly from our inner child. Whilst we may look at
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Teach your child to meditate Meditation is often thought of as an adult pursuit, as it is used so often as a technique for stress relief. The 21st Century is a complex place however, and it’s more important than ever to teach children the techniques and benefits
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Improve your relationship A loving, happy relationship is an important part of life. Relationships can be challenging, but anything worth having requires a little hard work! Take a look at these steps to help strengthen your relationship. Keep working! Numerous Hollywood films have given us the impression
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Create your Law of Attraction goals One of the key elements of the Law of Attraction is the setting of goals, and getting it right plays a huge part in your success. You decide upon a goal. You infuse your goal with positive feelings, imagine it as
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Overcome fear and negativity With recent events, the world can feel like a very scary and uncertain place. It’s more important than ever to minimise negative thoughts, and to spread peace and happiness where you can. Follow these steps to strengthen your positivity and overcome fear and
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Create a More Positive Future With the negativity surrounding us, the world can be a scary place, full of fears and uncertainty. Taking charge of your life may seem impossible, but with the right attitude, you can create your own positive future and live the life that
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Beginner’s Guide to the Law of Attraction The Law of Attraction sounds complicated, but in fact is a very simple system of energy; cause and effect. The Law of Attraction states that the Universe delivers back to you exactly what you feel about yourself and the world
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Create a more positive body image In today’s society, it seems to become harder and harder to feel good about yourself and have a positive body image. How we feel about ourselves affects everything – our work, home life, and relationships with others. We can also easily
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The benefits of gratitude The benefits of practising gratitude are huge. From improved sleep to happier relationships, it’s scientifically proven that taking time out of your day to consider all that you have is immensely powerful. Let’s take a look at some of the perks of being
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Overcome Stress: Dealing with difficult people Wherever you are and whatever you are doing, from time to time, you will encounter difficult people. In the workplace, in a friendship group, or even in your family; difficult people can make life very complicated and stressful. Whilst they cannot
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Releasing anxiety and worry with mindfulness meditation If you have ever taken a car journey, and suddenly realised that you don’t remember the journey, or eaten something without really noticing, congratulations; you are human! We are all guilty of ‘mindlessness’ from time to time, but learning and
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Using mindfulness to cope with change in 5 easy steps An inevitable part of everyday life is change. Whether good or bad, change can be very stressful as we learn to adapt to each new situation. This can be very debilitating, and can reach the point of
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Eight steps to de-stress your parenting Family life is a wonderful thing, but inevitably comes with its own stresses and worries. As a parent myself, I know how hard it can be to get the balance right, but with love, patience and humour, you can keep parenting
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Overcome job interview nerves It is completely natural to feel anxious when you are going to be interviewed, but often, the nerves and worry affect your performance in a negative way. The stress and worry prior to an interview can stop you showing your true capabilities, and
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Banish negative self-talk to build self-esteem with hypnosis The first rule of learning to love and respect yourself is to completely banish negative self-talk from your vocabulary. Self-criticism is very destructive and you must never again speak negatively to yourself or about yourself, as all you are
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