Mindfulness and healthy eating

Mindfulness and healthy eating

Mindfulness and healthy eating It’s the start of a New Year, and with it comes an abundance of New Year’s resolutions. At the top of most people’s lists is the resolution to lose weight. With our current lifestyles – juggling work, family life, social life and other

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Release anxiety and worry with mindfulness meditation

Release anxiety and worry with mindfulness meditation

Releasing anxiety and worry with mindfulness meditation If you have ever taken a car journey, and suddenly realised that you don’t remember the journey, or eaten something without really noticing, congratulations; you are human! We are all guilty of ‘mindlessness’ from time to time, but learning and

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