Being An Empath And Protecting Your Energy Being an empath is both a gift and a challenge. Empaths possess a remarkable capacity for intensely sensing and comprehending the energies and emotions of individuals around them. They are exceptionally perceptive and empathetic people because they have an inbuilt
Read more →
Improve Your Mental Well-Being It is a good idea to must establish a daily meditation practise if you want to live a happy and full life in a world that is becoming more chaotic and uncertain. Even just five minutes a day of meditation will have a
Read more →
Coping With Anxiety When we close down and stop perceiving the joy and fullness in life, we get anxiety. Cultivate a habit to get rid of the things that make you anxious and fearful, and fill your life with positive things instead. When you make a number
Read more →
Learn How To Astral Travel Is it possible for us to travel beyond our bodies whilst being alive and conscious? If so, what mysteries might it reveal to us? Astral travel is the process of expanding our consciousness enough so that we are able to move beyond
Read more →
Overcome Negative Self-talk & Lift Your Mood Anxiety and depression are two of the most commonly experienced mental health disorders. If you are experiencing either of the two and want to overcome them without the need for medication, read on and find out how. Exercise, meditation, and
Read more →
Post Lockdown Anxiety: It’s Real and it’s Okay With lockdown restrictions ending, you might be experiencing mixed emotions. After wanting to ‘go back to normal’ for so long, it may come as a surprise to notice lingering feelings of anxiety at the thought of returning to normality
Read more →
Free from Overwhelm: Tips and Tools for Inner Calm How often do you feel overwhelmed? In a world that emphasises staying busy and ‘doing’ more, it is no wonder that many of us struggle with feeling overwhelmed at some point in our lives. We might feel as
Read more →
Hello Spring! Welcoming the Light of New Beginnings Here in the Northern Hemisphere, we have just celebrated the Spring Equinox; when we say goodbye to the darkness of winter and welcome lighter and warmer days. In many places around the world, we have also received welcomed news
Read more →
Anxiety Relief: Tips and Tools for Calm and Inner Peace Anxiety is something that everybody experiences from time to time, but for some it can become severe enough to make every day living challenging and sometimes unbearable. It can feel as though one worry leads to the
Read more →
Overcome Perfectionism: The Art of Letting Go and Developing Self-Kindness As somebody who has perfectionist tendencies, I understand how challenging it can be to relax and let go of the need to be perfect. Dedication to your life goals and wanting to reach your highest potential is
Read more →
Empaths and Sensitives: Nurture Your Gifts and Protect Your Superpower Has anybody ever told you that you are too sensitive?Do you often feel ‘different’ from others?Are you easily overwhelmed and suffer from burnout? If so, you might be an empath. Empaths are highly sensitive souls who are
Read more →
Full Moon Rituals: Let’s Get Magical During the phase of the full moon, energy peaks and then prepares to release over the coming two weeks or so, until the moon is new once again. Therefore, the full moon offers us an exciting opportunity to focus on what
Read more →
Minimalism: Simplify Your Life and Stress Less Minimalism is a concept, or lifestyle, which teaches us that less is more. We are often made to believe that buying more things will increase our happiness. Minimalism, however, encourages us to let go of excess, clear our clutter and
Read more →
Surviving Lockdown: Prioritise Self-Care It is now almost one year on from the first lockdown and we are beginning to witness a decline in people’s ability to remain positive during these challenging times. Perhaps the novelty of staying at home has worn off. Maybe loved ones are
Read more →
Helping Our Highly Sensitive Children We are currently living in a beautiful age of transformation and spiritual awakening, even though it may not feel like this right now. Amongst the chaos and disharmony in this world, there are a wave of special children being born to help
Read more →
Space Clearing for Beginners Have you ever walked into a room and immediately noticed a change in how you feel? Could you sense the energy and notice an inner shift, whether it was for better or worse? We are energetic beings and therefore we are undoubtedly affected
Read more →
Happy new moon to you! Astrology teaches us that the new moon represents the beginning of a new lunar cycle. Therefore, it is a wonderful time for new beginnings. When we tap into this natural energy and consciously set new intentions and start new projects at this
Read more →
Developing Spiritual Disciplines: Part One After reading many scriptures and studies on ancient wisdom I couldn’t help but notice a common theme running throughout these spiritual teachings. As human beings we often find ourselves on a personal quest for happiness. In the western world many try to
Read more →
Re-centre Your Life January is a difficult month for many people. Getting back into a routine after Christmas and New Year is always difficult, whether you love or hate the festive season. It’s a great idea to use the transitional period of January wisely. Instead of making
Read more →
Tips to Avoid Family Stress With the festive season fast approaching, many people are looking forward to spending time with their families. For others however, family time can be difficult and stressful. Whether or not you celebrate Christmas, any family gathering can cause friction. Follow my tips
Read more →
Improve your relationship A loving, happy relationship is an important part of life. Relationships can be challenging, but anything worth having requires a little hard work! Take a look at these steps to help strengthen your relationship. Keep working! Numerous Hollywood films have given us the impression
Read more →
Create a More Positive Future With the negativity surrounding us, the world can be a scary place, full of fears and uncertainty. Taking charge of your life may seem impossible, but with the right attitude, you can create your own positive future and live the life that
Read more →
Create a more positive body image In today’s society, it seems to become harder and harder to feel good about yourself and have a positive body image. How we feel about ourselves affects everything – our work, home life, and relationships with others. We can also easily
Read more →
Attract love with self-hypnosis With Valentine’s Day around the corner, the emphasis this month is on romance, roses, and lavish gestures of affection. Whatever your opinion of this day, February is a perfect time to focus on creating, healing and strengthening relationships. Whether you are seeking a
Read more →
