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Overcome Anger
Anger is a powerful emotion that can have negative effects on our well-being and relationships. In this 34 minute hypnotherapy session you will initially be guided into a deep state of mental and physical relaxation and given suggestions to release anger through your breath. You will then be encouraged to explore any root causes of anger and typical anger triggers, which you can then safely release.
Letting go of old wounds and traumas that trigger anger outbursts can be cathartic and liberating. Once this healing process happens you will respond to challenging situations in your daily life with a new composure and inner peace. In place of the old feelings of anger you will feel a new calmness and understanding.
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Healthy Eating
This recording, by world-renowned hypnotherapist and self-help author Glenn Harrold, is designed to help you relax, motivate you to eat more healthily, and release unhealthy cravings and comfort eating.
The session begins with a guided relaxation that will help you to unwind and let go of any stress or tension that you may be feeling. Once you are fully relaxed, you will be motivated to eat more healthily. The recording will help you to understand the importance of good nutrition and how it can benefit your overall health and well-being. You will learn how to make healthier food choices and how to incorporate more fruits, vegetables, and whole grains into your diet.
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Quit The Nail Biting Habit
Quit The Nail Biting Habit includes a powerful 39-minute hypnotherapy track by Glenn Harrold. For the best results, we recommend you listen to this recording daily for at least 21 consecutive days to help you absorb and compound all hypnosis suggestions on a deep level to create lasting change.
This hypnotherapy recording has been carefully designed to help you permanently overcome the nail biting habit. Through highly effective hypnosis techniques, it addresses subconscious triggers and habitual responses, freeing you from urges and impulses that previously felt difficult to control. The positive post-hypnotic suggestions will strengthen your willpower, enabling you to maintain healthy, attractive nails.
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Quit The Gambling Habit
Quit The Gambling Habit is a focused and impactful 39-minute hypnotherapy session by Glenn Harrold. It addresses all forms of gambling addiction, including online betting, casinos, slot machines, sports gambling, lottery, horse and dog racing, scratch cards and bingo. For optimal results, listen to this powerful session daily for a minimum of 21 days to deeply embed positive hypnotic suggestions and affirmations into your subconscious mind.
This expertly crafted hypnotherapy audio is specifically designed to free you from gambling behaviours and the impulses that drive them. The recording works at an unconscious level, helping you let go of negative conditioning, break habitual patterns, and resist urges that previously felt impossible to overcome.
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Quit The Drug Habit
Quit the Drug Habit is a powerful and supportive 39-minute hypnotherapy track by Glenn Harrold, specifically created to help you to permanently break free from drug-related dependencies such as cocaine, cannabis, heroin, amphetamines, opioids, ecstasy (MDMA), meth, ketamine, LSD, prescription painkillers, and anabolic steroids.
This impactful session will assist you in freeing yourself from the negative conditioning and destructive patterns associated with drug dependence, dissolving harmful impulses and addictive behaviours that have previously proven difficult to resist. It guides you towards healthier, empowering decisions, elevating your vibration, and reconnecting you with a clearer, higher state of consciousness.
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Quit The Sex Habit
Quit the Sex Habit includes a powerful 39-minute hypnotherapy track by Glenn Harrold, designed to help you permanently overcome compulsive or unwanted sexual behaviours. We recommend that you listen to this session daily for at least 21 consecutive days, allowing your subconscious mind to fully absorb and reinforce all hypnosis suggestions and affirmations.
This transformative recording will help you to break free from negative patterns surrounding compulsive sexual behaviours, releasing any harmful programming or persistent impulses you may have struggled with in the past. It gently guides you towards making empowering choices, raising your emotional vibration, and connecting you deeply with your higher consciousness.
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Grounding Nature Meditation
This powerful and tranquil guided meditation is designed to help you ground yourself fully in the present moment while aligning with the healing and stabilising energy of nature. Grounding Nature Meditation is ideal for times when life feels overwhelming, when your thoughts become scattered or anxious, or when you simply need to return to a state of inner peace and stillness.
With Glenn’s comforting voice as your guide, you will embark on a deeply relaxing inner journey through serene and rich visualisations designed to help you connect with the Earth’s magnetic field, bringing you back to a space of calm, clarity and emotional stability. As you are gently guided into a deeply relaxed state, your body and mind will begin to release tension, anxiety and unhelpful thought patterns.
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Energy Protection Meditation
In this 34-minute, deeply soothing energy protection guided meditation, you will be gently led into a state of calm, centred awareness where you can strengthen and protect your energy.
Through slow, conscious breathing, you will begin to release tension from your body and quieten your mind, allowing yourself to enter a peaceful and receptive state. As your relaxation deepens, you will be guided to visualise a powerful sphere of white light surrounding you, forming a strong energetic shield that brings comfort, safety, and reassurance. You will then be invited to set a clear intention to connect with the protective presence of Archangel Michael, whose energy embodies courage, strength, and divine protection. As you focus on this intention, you will imagine a radiant blue light above you, symbolising his presence.
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Somatic Tracking For Pain Relief
This deeply relaxing 28-minute meditation introduces the powerful technique of somatic tracking, a compassionate approach that involves observing physical sensations with calm curiosity rather than resistance.
Chronic pain and ongoing physical discomfort can often be amplified by fear, tension, and a sensitised nervous system. During the meditation, you will be gently led into a safe and centred state where you can begin to soften fear and transform your relationship with sensations. Instead of pushing discomfort away, you will learn to turn towards it with gentle awareness. This process helps interrupt the fear–pain cycle and gradually retrains the mind and body to respond with greater ease and balance.
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Mental Health Meditation
Mental and emotional well-being are essential foundations for a balanced and fulfilling life. In this 38-minute, deeply restorative guided meditation, you will be gently led into a calm and centred state where healing can naturally unfold.
Through slow, conscious breathing and progressive relaxation, you will release tension from your body and allow worries to drift away, creating space for clarity, resilience, and inner peace. As your body softens and your mind becomes still, you will journey inward to a quiet forest sanctuary - a symbolic inner healing space designed to restore and reset your nervous system.
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