Archive for the Self-Confidence Category

Boost Your Energy

Boost Your Energy

Boost Your Energy In the winter months, it’s especially hard to keep your energy levels up. Dark evenings and sub-zero temperatures increase our melatonin levels, which make us feel sleepy and under the weather. Follow these simple steps to boost your energy and feel better, inside and

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Re-centre Your Life

Re-centre Your Life

Re-centre Your Life January is a difficult month for many people. Getting back into a routine after Christmas and New Year is always difficult, whether you love or hate the festive season. It’s a great idea to use the transitional period of January wisely. Instead of making

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Overcome social anxiety

Overcome social anxiety

Overcome social anxiety Social anxiety can be a crippling condition and a self-fulfilling prophecy; the more disastrously we imagine a social situation, the more likely it is to go badly. It becomes a vicious cycle. We avoid social situations; we grow more anxious about them and consequently

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Healing your inner child

Healing your inner child

Healing your inner child Taking time to heal your inner child can help with a number of issues. Whatever our age, there are always times when we feel as if life is overwhelming, and this overwhelm comes directly from our inner child. Whilst we may look at

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Self-hypnosis – the myths & facts

Self-hypnosis – the myths & facts

Self-hypnosis – the myths and the facts Self-hypnosis is the ability to focus your energy whilst in a deeply relaxed state of mind and body. When you are in a trance state you can focus your energy on a specific goal or simply quieten your mind and

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Learn to Love Exercise

Learn to Love Exercise

Learn to Love Exercise We all know how vital exercise is to our wellbeing, and the most important step to becoming fit and healthy is to learn to love exercise! Follow these steps and get inspired to get moving! Small steps Each and every day, look for

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Create a More Positive Future

Create a More Positive Future

Create a More Positive Future With the negativity surrounding us, the world can be a scary place, full of fears and uncertainty. Taking charge of your life may seem impossible, but with the right attitude, you can create your own positive future and live the life that

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Mindfulness and healthy eating

Mindfulness and healthy eating

Mindfulness and healthy eating It’s the start of a New Year, and with it comes an abundance of New Year’s resolutions. At the top of most people’s lists is the resolution to lose weight. With our current lifestyles – juggling work, family life, social life and other

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Overcome stress: Dealing with difficult people

Overcome stress: Dealing with difficult people

Overcome Stress: Dealing with difficult people Wherever you are and whatever you are doing, from time to time, you will encounter difficult people. In the workplace, in a friendship group, or even in your family; difficult people can make life very complicated and stressful. Whilst they cannot

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Detox your mind with self-hypnosis

Detox your mind with self-hypnosis

Detox your mind with self-hypnosis It is a sad fact that in the 21st Century, despite all the gadgets that we now have to make our lives easier, 59% of British adults say their life is more stressful than it was five years ago. (Source http://www.mentalhealth.org.uk) The

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Using mindfulness to cope with change in 5 easy steps

Using mindfulness to cope with change in 5 easy steps

Using mindfulness to cope with change in 5 easy steps An inevitable part of everyday life is change. Whether good or bad, change can be very stressful as we learn to adapt to each new situation. This can be very debilitating, and can reach the point of

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Attract love with self-hypnosis

Attract love with self-hypnosis

Attract love with self-hypnosis With Valentine’s Day around the corner, the emphasis this month is on romance, roses, and lavish gestures of affection. Whatever your opinion of this day, February is a perfect time to focus on creating, healing and strengthening relationships. Whether you are seeking a

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Using hypnosis to help with New Year resolutions

Using hypnosis to help with New Year resolutions

Using hypnosis to help with New Year resolutions The New Year is a great time to make a fresh start. All the mistakes or misjudgements of the previous year are over, and the slate wiped clean. New Year’s Eve is traditionally the perfect time to let go

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Self-esteem and weight loss tips

Self-esteem and weight loss tips

Self-esteem and weight loss tips Use these tips and hypnosis techniqeus to set yourself free from low self-esteem and achieve the healthy body that you deserve. Low self esteem often goes hand in hand with weight problems. The reasons can be varied and complex, but people with low

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