Archive for the relaxation Category

Find inner peace

Find inner peace

Find inner peace In my last blog, I mentioned a song that I had written with Aly about Peace Pilgrim; an amazing woman who walked alone across America to spread a message of peace. Whilst she spoke of peace between nations and individuals, she also taught a

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Overcome social anxiety

Overcome social anxiety

Overcome social anxiety Social anxiety can be a crippling condition and a self-fulfilling prophecy; the more disastrously we imagine a social situation, the more likely it is to go badly. It becomes a vicious cycle. We avoid social situations; we grow more anxious about them and consequently

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How To Improve Your Memory

How To Improve Your Memory

How To Improve Your Memory Memories are one of our most important and treasured possessions, from recollecting a happy childhood, practising a presentation for work or simply remembering where we have left the car keys! Memory problems can be a vicious cycle; being stressed can cause memory

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Self-hypnosis – the myths & facts

Self-hypnosis – the myths & facts

Self-hypnosis – the myths and the facts Self-hypnosis is the ability to focus your energy whilst in a deeply relaxed state of mind and body. When you are in a trance state you can focus your energy on a specific goal or simply quieten your mind and

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Overcome fear and negativity

Overcome fear and negativity

Overcome fear and negativity With recent events, the world can feel like a very scary and uncertain place. It’s more important than ever to minimise negative thoughts, and to spread peace and happiness where you can. Follow these steps to strengthen your positivity and overcome fear and

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Beat stress in the workplace

Beat stress in the workplace

Beat stress in the workplace However much you love your job, stress is bound to occur from time to time. From difficult colleagues and tight deadlines, to a lack of job satisfaction or stability, work stress can be debilitating and leave you feeling dreadful. Extreme or prolonged

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Mindfulness and healthy eating

Mindfulness and healthy eating

Mindfulness and healthy eating It’s the start of a New Year, and with it comes an abundance of New Year’s resolutions. At the top of most people’s lists is the resolution to lose weight. With our current lifestyles – juggling work, family life, social life and other

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Control stress and anxiety with self-hypnosis

Control stress and anxiety with self-hypnosis

Control stress and anxiety with self-hypnosis Most of our worries come from a need to be secure. The world is a chaotic place and it can be hard not to feel the fear at times when there are so many things beyond our control. We are living

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The benefits of gratitude

The benefits of gratitude

The benefits of gratitude The benefits of practising gratitude are huge. From improved sleep to happier relationships, it’s scientifically proven that taking time out of your day to consider all that you have is immensely powerful. Let’s take a look at some of the perks of being

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Detox your mind with self-hypnosis

Detox your mind with self-hypnosis

Detox your mind with self-hypnosis It is a sad fact that in the 21st Century, despite all the gadgets that we now have to make our lives easier, 59% of British adults say their life is more stressful than it was five years ago. (Source http://www.mentalhealth.org.uk) The

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Release anxiety and worry with mindfulness meditation

Release anxiety and worry with mindfulness meditation

Releasing anxiety and worry with mindfulness meditation If you have ever taken a car journey, and suddenly realised that you don’t remember the journey, or eaten something without really noticing, congratulations; you are human! We are all guilty of ‘mindlessness’ from time to time, but learning and

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Create a space for meditation

Create a space for meditation

Create a space for meditation When we practise self-hypnosis or meditation, we access the right hemisphere of the brain. The right side is where your creativity lies and through hypnosis and meditation, you will be tapping into the infinite, universal source of creativity that is available to

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Banish negative self-talk to build self-esteem with hypnosis

Banish negative self-talk to build self-esteem with hypnosis

Banish negative self-talk to build self-esteem with hypnosis The first rule of learning to love and respect yourself is to completely banish negative self-talk from your vocabulary. Self-criticism is very destructive and you must never again speak negatively to yourself or about yourself, as all you are

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Create financial abundance with hypnosis

Create financial abundance with hypnosis

Create financial abundance with hypnosis It is perfectly possible to create financial abundance using hypnosis and the power of your own mind. This is not necessarily about winning a large amount of money (though that is perfectly possible) but about reprogramming your mind to follow a new

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Clear debt and attract abundance in 5 easy steps

Clear debt and attract abundance in 5 easy steps

Clear debt and attract abundance in 5 easy steps Whilst the economy is gradually recovering, there’s no denying that the last few years have been enormously stressful and difficult for many people. The criminal behaviour of large financial institutions and the subsequent overspending of the early 2000s

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Meditation and relaxation techniques for stress

Meditation and relaxation techniques for stress

Meditation and relaxation techniques for stress It is a sad fact that in the 21st Century, despite all the gadgets that we now have to make our lives easier, 59% of British adults say their life is more stressful than it was five years ago. (Source http://www.mentalhealth.org.uk) Whether

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