Archive for the Hypnotherapy Category

Find inner peace

Find inner peace

Find inner peace In my last blog, I mentioned a song that I had written with Aly about Peace Pilgrim; an amazing woman who walked alone across America to spread a message of peace. Whilst she spoke of peace between nations and individuals, she also taught a

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Boost Your Energy

Boost Your Energy

Boost Your Energy In the winter months, it’s especially hard to keep your energy levels up. Dark evenings and sub-zero temperatures increase our melatonin levels, which make us feel sleepy and under the weather. Follow these simple steps to boost your energy and feel better, inside and

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Self-Hypnosis and Better Sleep

Self-Hypnosis and Better Sleep

Self-Hypnosis and better sleep We all suffer with insomnia from time to time, but for some, sleep problems become habits that seem impossible to break. At 3am, it’s easy to feel like the only person awake in the world. I probably receive more reviews for my sleep

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Overcome social anxiety

Overcome social anxiety

Overcome social anxiety Social anxiety can be a crippling condition and a self-fulfilling prophecy; the more disastrously we imagine a social situation, the more likely it is to go badly. It becomes a vicious cycle. We avoid social situations; we grow more anxious about them and consequently

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How To Improve Your Memory

How To Improve Your Memory

How To Improve Your Memory Memories are one of our most important and treasured possessions, from recollecting a happy childhood, practising a presentation for work or simply remembering where we have left the car keys! Memory problems can be a vicious cycle; being stressed can cause memory

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Self-hypnosis – the myths & facts

Self-hypnosis – the myths & facts

Self-hypnosis – the myths and the facts Self-hypnosis is the ability to focus your energy whilst in a deeply relaxed state of mind and body. When you are in a trance state you can focus your energy on a specific goal or simply quieten your mind and

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Teach your child to meditate

Teach your child to meditate

Teach your child to meditate Meditation is often thought of as an adult pursuit, as it is used so often as a technique for stress relief. The 21st Century is a complex place however, and it’s more important than ever to teach children the techniques and benefits

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Beat stress in the workplace

Beat stress in the workplace

Beat stress in the workplace However much you love your job, stress is bound to occur from time to time. From difficult colleagues and tight deadlines, to a lack of job satisfaction or stability, work stress can be debilitating and leave you feeling dreadful. Extreme or prolonged

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Learn to Love Exercise

Learn to Love Exercise

Learn to Love Exercise We all know how vital exercise is to our wellbeing, and the most important step to becoming fit and healthy is to learn to love exercise! Follow these steps and get inspired to get moving! Small steps Each and every day, look for

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Ovecome fears and phobias with hypnosis

Ovecome fears and phobias with hypnosis

Ovecome fears and phobias with hypnosis In my experience as a hypnotherapist, I have found that understanding the source of a phobia can really help clients to overcome it. Sometimes phobias are very deep rooted, but with focus and determination it is possible to reverse their impact,

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Mindfulness and healthy eating

Mindfulness and healthy eating

Mindfulness and healthy eating It’s the start of a New Year, and with it comes an abundance of New Year’s resolutions. At the top of most people’s lists is the resolution to lose weight. With our current lifestyles – juggling work, family life, social life and other

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Control stress and anxiety with self-hypnosis

Control stress and anxiety with self-hypnosis

Control stress and anxiety with self-hypnosis Most of our worries come from a need to be secure. The world is a chaotic place and it can be hard not to feel the fear at times when there are so many things beyond our control. We are living

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The benefits of gratitude

The benefits of gratitude

The benefits of gratitude The benefits of practising gratitude are huge. From improved sleep to happier relationships, it’s scientifically proven that taking time out of your day to consider all that you have is immensely powerful. Let’s take a look at some of the perks of being

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Detox your mind with self-hypnosis

Detox your mind with self-hypnosis

Detox your mind with self-hypnosis It is a sad fact that in the 21st Century, despite all the gadgets that we now have to make our lives easier, 59% of British adults say their life is more stressful than it was five years ago. (Source http://www.mentalhealth.org.uk) The

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Create a space for meditation

Create a space for meditation

Create a space for meditation When we practise self-hypnosis or meditation, we access the right hemisphere of the brain. The right side is where your creativity lies and through hypnosis and meditation, you will be tapping into the infinite, universal source of creativity that is available to

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Eight steps to de-stress your parenting

Eight steps to de-stress your parenting

Eight steps to de-stress your parenting Family life is a wonderful thing, but inevitably comes with its own stresses and worries. As a parent myself, I know how hard it can be to get the balance right, but with love, patience and humour, you can keep parenting

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Work/life balance & meditation

Work/life balance & meditation

Work/Life Balance & Meditation The 21st Century is filled with ways to communicate and ways to be entertained, and it can be very difficult to switch off. This can lead to a number of problems; stress, anxiety, and sleep deprivation to name a few. Whether you work

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Banish negative self-talk to build self-esteem with hypnosis

Banish negative self-talk to build self-esteem with hypnosis

Banish negative self-talk to build self-esteem with hypnosis The first rule of learning to love and respect yourself is to completely banish negative self-talk from your vocabulary. Self-criticism is very destructive and you must never again speak negatively to yourself or about yourself, as all you are

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Be grateful with meditation

Be grateful with meditation

Be grateful! With the stresses and strains of everyday 21st Century life, and the awful, negative information being drip-fed to us through the media, it’s easy to feel low, stressed or hopeless. One of the best ways to flip out of negative thinking and feel better about life

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Create financial abundance with hypnosis

Create financial abundance with hypnosis

Create financial abundance with hypnosis It is perfectly possible to create financial abundance using hypnosis and the power of your own mind. This is not necessarily about winning a large amount of money (though that is perfectly possible) but about reprogramming your mind to follow a new

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Free yourself from smoking with hypnosis

Free yourself from smoking with hypnosis

Free yourself from smoking with hypnosis Everyone knows the dangers of smoking. Over the years, warnings have become stronger and more graphic, with pictures of damaged internal organs and shocking statistics readily available in the press and online. Once you start smoking, it can seem impossible to

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Clear debt and attract abundance in 5 easy steps

Clear debt and attract abundance in 5 easy steps

Clear debt and attract abundance in 5 easy steps Whilst the economy is gradually recovering, there’s no denying that the last few years have been enormously stressful and difficult for many people. The criminal behaviour of large financial institutions and the subsequent overspending of the early 2000s

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Self-hypnosis techniques

Self-hypnosis techniques

Self-hypnosis techniques Hypnotherapy has gained a mixed reputation over the years. Even today, people hear the word and associate it with stage hypnotism, with visions of people being made to act like chickens, or much worse! Self-hypnosis is the gentlest, most natural way to calm your mind,

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Avoiding excess at Christmas

Avoiding excess at Christmas

Avoiding excess at Christmas With the festive season just around the corner, it’s the most difficult time of the year to maintain a healthy lifestyle. I always try to avoid the excess entirely and escape the country, as I feel that Christmas should be about taking some

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Overcoming Procrastination

Overcoming Procrastination

Overcoming Procrastination Procrastination is one of the biggest blocks to creativity, can increase stress, and decrease quality of life, particularly for those that are self-employed, where the work/life balance is already precarious. Follow these tips to feel inspired, motivated and ready to achieve. Shiny, happy people! The

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Meditation and relaxation techniques for stress

Meditation and relaxation techniques for stress

Meditation and relaxation techniques for stress It is a sad fact that in the 21st Century, despite all the gadgets that we now have to make our lives easier, 59% of British adults say their life is more stressful than it was five years ago. (Source http://www.mentalhealth.org.uk) Whether

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Happiness – the myth and the reality

Happiness – the myth and the reality

Happiness – the myth and the reality Flick through any magazine, walk past a billboard or channel-hop your television and you will see companies trying to sell happiness. If only you were to buy their car, their shoes, or their insurance policy, you would achieve true contentment!

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Improve your sports performance with hypnosis

Improve your sports performance with hypnosis

Improve your sports performance with hypnosis Whether you are a footy fan, tennis aficionado or have been recently enjoying the Commonwealth Games and European Championships, no one can deny that it’s been an amazing year for sport so far! With the Premier League just around the corner,

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Creating a space for restful sleep

Creating a space for restful sleep

Creating a space for restful sleep Lack of sleep can be immensely frustrating, creating a cycle of wakefulness that is hard to break. Creating the right environment is vital to ensure a peaceful night. Follow my recommendations to create the perfect space for restful sleep. Create a

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Prepare your mind for weight loss with hypnosis

Prepare your mind for weight loss with hypnosis

Prepare your mind for weight loss with hypnosis Losing weight and gaining fitness are often treated as complex goals, but the processes are simple when you enlist the most powerful personal trainer there is; your own mind! There is no great secret to losing weight. Simply put,

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The true meaning of Christmas

The true meaning of Christmas

Hello from Panama! I am once again hanging out at a Shamanic healing retreat in a place called Boquete in the Northern part of Panama. It is very rural and un-commercial which suits me down to the ground! No crappy fast food joints, no sky’s full of

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Falling Into A Hole

Falling Into A Hole

I get some beautiful, heart-warming emails and posts from people who have had amazing experiences using my recordings. This one is a poem from a lovely lady who has been using my recordings for some time: “For Glenn, please make sure he gets it. Thank you Glenn

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High Time For Another Blog

High Time For Another Blog

Last Sunday I attended an Eckhart Tolle seminar in London. I have seen the great man a few times now and I was even lucky enough to have a one to one with him in Malibu a couple of years ago. We share the same App developer

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Spiritual Meditation Technique

Spiritual Meditation Technique

Spiritual Meditation Technique Our spiritual connection should have been our birthright but much of the mainstream religious spirituality we are fed is a watered down version of the truth at best. The rules and dogma of religion turn people off and many dismiss it at a young

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