Archive for the Healing Category

Find inner peace

Find inner peace

Find inner peace In my last blog, I mentioned a song that I had written with Aly about Peace Pilgrim; an amazing woman who walked alone across America to spread a message of peace. Whilst she spoke of peace between nations and individuals, she also taught a

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The Wayfarer

The Wayfarer

The Wayfarer Twenty years ago, I read a story about a lady known as Peace Pilgrim. Between 1953 and 1981, Mildred Lisette Norman Ryder, spiritual teacher and non-violence advocate, walked more than 25,000 miles across America, spreading a message of peace. This amazing lady believed wholeheartedly in

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Self-Hypnosis and Better Sleep

Self-Hypnosis and Better Sleep

Self-Hypnosis and better sleep We all suffer with insomnia from time to time, but for some, sleep problems become habits that seem impossible to break. At 3am, it’s easy to feel like the only person awake in the world. I probably receive more reviews for my sleep

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How To Improve Your Memory

How To Improve Your Memory

How To Improve Your Memory Memories are one of our most important and treasured possessions, from recollecting a happy childhood, practising a presentation for work or simply remembering where we have left the car keys! Memory problems can be a vicious cycle; being stressed can cause memory

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Healing your inner child

Healing your inner child

Healing your inner child Taking time to heal your inner child can help with a number of issues. Whatever our age, there are always times when we feel as if life is overwhelming, and this overwhelm comes directly from our inner child. Whilst we may look at

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Self-hypnosis – the myths & facts

Self-hypnosis – the myths & facts

Self-hypnosis – the myths and the facts Self-hypnosis is the ability to focus your energy whilst in a deeply relaxed state of mind and body. When you are in a trance state you can focus your energy on a specific goal or simply quieten your mind and

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Overcome fear and negativity

Overcome fear and negativity

Overcome fear and negativity With recent events, the world can feel like a very scary and uncertain place. It’s more important than ever to minimise negative thoughts, and to spread peace and happiness where you can. Follow these steps to strengthen your positivity and overcome fear and

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Beat stress in the workplace

Beat stress in the workplace

Beat stress in the workplace However much you love your job, stress is bound to occur from time to time. From difficult colleagues and tight deadlines, to a lack of job satisfaction or stability, work stress can be debilitating and leave you feeling dreadful. Extreme or prolonged

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Detox your mind with self-hypnosis

Detox your mind with self-hypnosis

Detox your mind with self-hypnosis It is a sad fact that in the 21st Century, despite all the gadgets that we now have to make our lives easier, 59% of British adults say their life is more stressful than it was five years ago. (Source http://www.mentalhealth.org.uk) The

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Release anxiety and worry with mindfulness meditation

Release anxiety and worry with mindfulness meditation

Releasing anxiety and worry with mindfulness meditation If you have ever taken a car journey, and suddenly realised that you don’t remember the journey, or eaten something without really noticing, congratulations; you are human! We are all guilty of ‘mindlessness’ from time to time, but learning and

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Self-hypnosis techniques

Self-hypnosis techniques

Self-hypnosis techniques Hypnotherapy has gained a mixed reputation over the years. Even today, people hear the word and associate it with stage hypnotism, with visions of people being made to act like chickens, or much worse! Self-hypnosis is the gentlest, most natural way to calm your mind,

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Using hypnosis to help with New Year resolutions

Using hypnosis to help with New Year resolutions

Using hypnosis to help with New Year resolutions The New Year is a great time to make a fresh start. All the mistakes or misjudgements of the previous year are over, and the slate wiped clean. New Year’s Eve is traditionally the perfect time to let go

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Meditation and relaxation techniques for stress

Meditation and relaxation techniques for stress

Meditation and relaxation techniques for stress It is a sad fact that in the 21st Century, despite all the gadgets that we now have to make our lives easier, 59% of British adults say their life is more stressful than it was five years ago. (Source http://www.mentalhealth.org.uk) Whether

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Self-esteem and weight loss tips

Self-esteem and weight loss tips

Self-esteem and weight loss tips Use these tips and hypnosis techniqeus to set yourself free from low self-esteem and achieve the healthy body that you deserve. Low self esteem often goes hand in hand with weight problems. The reasons can be varied and complex, but people with low

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Learning to recognise hunger

Learning to recognise hunger

Learning to recognise hunger When you are working towards weight loss, it is easy to obsess about food, and to feel that you are constantly hungry. Learn to understand this feeling, and follow my five simple tips to overcome it. Simply put, our bodies require a limited

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Creating a space for restful sleep

Creating a space for restful sleep

Creating a space for restful sleep Lack of sleep can be immensely frustrating, creating a cycle of wakefulness that is hard to break. Creating the right environment is vital to ensure a peaceful night. Follow my recommendations to create the perfect space for restful sleep. Create a

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The true meaning of Christmas

The true meaning of Christmas

Hello from Panama! I am once again hanging out at a Shamanic healing retreat in a place called Boquete in the Northern part of Panama. It is very rural and un-commercial which suits me down to the ground! No crappy fast food joints, no sky’s full of

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Falling Into A Hole

Falling Into A Hole

I get some beautiful, heart-warming emails and posts from people who have had amazing experiences using my recordings. This one is a poem from a lovely lady who has been using my recordings for some time: “For Glenn, please make sure he gets it. Thank you Glenn

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High Time For Another Blog

High Time For Another Blog

Last Sunday I attended an Eckhart Tolle seminar in London. I have seen the great man a few times now and I was even lucky enough to have a one to one with him in Malibu a couple of years ago. We share the same App developer

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Spiritual Meditation Technique

Spiritual Meditation Technique

Spiritual Meditation Technique Our spiritual connection should have been our birthright but much of the mainstream religious spirituality we are fed is a watered down version of the truth at best. The rules and dogma of religion turn people off and many dismiss it at a young

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Aligning Your Self

Aligning Your Self

Aligning Your Self I have been back in the UK now for just over a week after spending 2.5 months at a shamanic healing retreat in Boquete, Panama. I had an amazing time there and I learnt a lot about the shamanic arts. I participated in about

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A New Beginning

A New Beginning

I am currently back from spending time in Boquete Panama at a shamanic healing retreat. Here’s my story from when I just arrived there: I left freezing England in the grip of a snowstorm three months ago and arrived here four days later after missing three, that

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