Archive for the Addictions Category

Create a more positive body image

Create a more positive body image

Create a more positive body image In today’s society, it seems to become harder and harder to feel good about yourself and have a positive body image. How we feel about ourselves affects everything – our work, home life, and relationships with others. We can also easily

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Mindfulness and healthy eating

Mindfulness and healthy eating

Mindfulness and healthy eating It’s the start of a New Year, and with it comes an abundance of New Year’s resolutions. At the top of most people’s lists is the resolution to lose weight. With our current lifestyles – juggling work, family life, social life and other

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Work/life balance & meditation

Work/life balance & meditation

Work/Life Balance & Meditation The 21st Century is filled with ways to communicate and ways to be entertained, and it can be very difficult to switch off. This can lead to a number of problems; stress, anxiety, and sleep deprivation to name a few. Whether you work

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Overcome chocolate addiction with hypnosis

Overcome chocolate addiction with hypnosis

Overcome chocolate addiction with hypnosis After the excess of Christmas and Easter, many people are fed up with mountains of chocolate, and looking forward to a summer of healthy eating. Wouldn’t it be better however, to say goodbye to unhealthy chocolate binges forever? Over the years, I’ve

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